{"version":"https://jsonfeed.org/version/1","title":"My Wholehearted Therapy","home_page_url":"https://mywholeheartedtherapy.com","description":"My Wholehearted Therapy","author":{"name":"My Wholehearted Therapy"},"items":[{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/what-can-ett-help-with","html_content":"

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/what-can-ett-help-with","title":"What Can ETT Help With?","summary":" ","date_modified":"2026-11-06T22:01:21Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/what-is-emotional-transformation-therapy-ett","html_content":"

What Is Emotional Transformation Therapy (ETT), and How Does It Work?

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/what-is-emotional-transformation-therapy-ett","title":"What is Emotional Transformation Therapy (ETT)?","summary":"What Is Emotional Transformation Therapy (ETT), and How Does It Work?","date_modified":"2026-11-02T16:09:33Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/when-adult-children-pull-away-how-family-therapy-can-help","html_content":"

"I Love My Adult Child, So Why Are We So Far Apart?"

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/when-adult-children-pull-away-how-family-therapy-can-help","title":"When Adult Children Pull Away: How Family Therapy Can Help ","summary":"\"I Love My Adult Child, So Why Are We So Far Apart?\"","date_modified":"2026-06-12T17:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/part-5-how-do-we-reverse-the-trend","html_content":"

After reviewing these challenges, it is easy to feel discouraged. However, Haidt’s message is ultimately one of hope.

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/part-5-how-do-we-reverse-the-trend","title":"Part 5: How Do We Reverse the Trend?","summary":"After reviewing these challenges, it is easy to feel discouraged. However, Haidt’s message is ultimately one of hope.","date_modified":"2026-06-07T17:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/part-4-overprotected-in-the-real-world-underprotected-online","html_content":"

One of the most compelling ideas in The Anxious Generation is that children today are "overprotected in the real word and underprotected online."

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/part-4-overprotected-in-the-real-world-underprotected-online","title":"Part 4: Overprotected in the Real World, Underprotected Online","summary":"One of the most compelling ideas in The Anxious Generation is that children today are \"overprotected in the real word and underprotected online.\"","date_modified":"2026-06-06T17:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/part-3-the-four-foundational-harms-of-a-phone-based-childhood-anxious-generation-teens-and-technology-parenting-teens","html_content":"

Haidt does not label technology or phones as bad, but identifies four major harms linked to the rise of the phone-based childhood:

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/part-3-the-four-foundational-harms-of-a-phone-based-childhood-anxious-generation-teens-and-technology-parenting-teens","title":"Part 3: The Four Foundational Harms of a Phone-Based Childhood anxious generation teens and technology parenting teens","summary":"Haidt does not label technology or phones as bad, but identifies four major harms linked to the rise of the phone-based childhood:","date_modified":"2026-06-05T17:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/part-2-from-play-based-childhood-to-phone-based-childhood","html_content":"

For most of human history, childhood was built around play.

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/part-2-from-play-based-childhood-to-phone-based-childhood","title":"Part 2: From Play-Based Childhood to Phone-Based Childhood","summary":"For most of human history, childhood was built around play.","date_modified":"2026-06-04T17:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/part-1-the-anxious-generation","html_content":"

5-part Series: Book Review of The Anxious Generation by Jonathan Haidt and my experiences in the therapy room with teens

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/part-1-the-anxious-generation","title":"Part 1: The Anxious Generation ","summary":"5-part Series: Book Review of The Anxious Generation by Jonathan Haidt and my experiences in the therapy room with teens","date_modified":"2026-06-04T01:30:37Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/finding-a-trauma-therapist-in-independence-mo","html_content":"

Why Choosing the Right Trauma Therapist in Independence, MO Matters More Than You Think

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/finding-a-trauma-therapist-in-independence-mo","title":"Finding a Trauma Therapist in Independence, MO","summary":"Why Choosing the Right Trauma Therapist in Independence, MO Matters More Than You Think","date_modified":"2026-04-18T14:56:37Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/navigating-holidays-and-anniversaries-after-infidelity","html_content":"

When happy and merry, just aren't...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/navigating-holidays-and-anniversaries-after-infidelity","title":"Navigating Holidays and Anniversaries After Betrayal","summary":"When happy and merry, just aren't...","date_modified":"2026-04-17T23:52:09Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/day-5-navigating-control-and-responsibility-post-infidelity","html_content":"

Counterfactual Thinking, Perceived Control, and the Impact of Sexism on Healing After Betrayal

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/day-5-navigating-control-and-responsibility-post-infidelity","title":"Day 5: Navigating Control and Responsibility Post-Infidelity","summary":"Counterfactual Thinking, Perceived Control, and the Impact of Sexism on Healing After Betrayal","date_modified":"2024-11-09T06:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/day-4-misattributing-responsibility-the-fundamental-attribution","html_content":"

Blame and Attribution: Understanding the Fundamental Attribution Error

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/day-4-misattributing-responsibility-the-fundamental-attribution","title":"Day 4: Misattributing Responsibility: Making Attribution Errors","summary":"Blame and Attribution: Understanding the Fundamental Attribution Error","date_modified":"2024-11-08T06:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/day-3-the-belief-in-a-just-world-and-its-consequences","html_content":"

The Just World Fallacy: How Our Beliefs Shape Reactions to Infidelity

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/day-3-the-belief-in-a-just-world-and-its-consequences","title":"Day 3: The Belief in a Just World and Its Impact after Infidelity","summary":"The Just World Fallacy: How Our Beliefs Shape Reactions to Infidelity","date_modified":"2024-11-07T06:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/day-2-the-role-of-self-blame-in-relationships","html_content":"

The Heavy Burden of Self-Blame: Understanding Your Emotions

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/day-2-the-role-of-self-blame-in-relationships","title":"Day 2: The Role of Self-Blame in Relationships","summary":"The Heavy Burden of Self-Blame: Understanding Your Emotions","date_modified":"2024-11-06T06:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/day-1-the-roots-of-victim-blame-why-we-shift-responsibility","html_content":"

The Roots of Victim-Blame: Why We Shift Responsibility

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/day-1-the-roots-of-victim-blame-why-we-shift-responsibility","title":"Day 1: Understanding Victim-Blame after Infidelity","summary":"The Roots of Victim-Blame: Why We Shift Responsibility","date_modified":"2024-11-05T06:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/betrayal-trauma-series-understanding-victim-blame-in-infidelity","html_content":"

Join Sharree this week as she explores the roots of victim-blame and self-blame for those who have been hurt by a partner’s infidelity or other problematic sexual behaviors. We invite you to keep an open mind as we learn...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/betrayal-trauma-series-understanding-victim-blame-in-infidelity","title":"Betrayal Trauma Series: Understanding Victim-Blame in Infidelity","summary":"Join Sharree this week as she explores the roots of victim-blame and self-blame for those who have been hurt by a partner’s infidelity or other problematic sexual behaviors. We invite you to keep an open mind as we learn...","date_modified":"2024-11-04T06:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/affirmations-i-am-enough","html_content":"

We hope you have enjoyed our four part series about tackling your negative cognition. As you are working with your therapist a great place to start is repeating a list of affirmations to help you flip the script on the n...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/affirmations-i-am-enough","title":"Affirmations: I am enough","summary":"We hope you have enjoyed our four part series about tackling your negative cognition. As you are working with your therapist a great place to start is repeating a list of affirmations to help you flip the script on the n...","date_modified":"2024-11-01T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/reclaiming-self-worth-from-external-to-internal-acceptance","html_content":"

In the final part of this series on the negative cognition of “I’m not good enough,” we will explore how to challenge the harmful habits and beliefs that contribute to this mindset. Many of us unknowingly hold on to mess...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/reclaiming-self-worth-from-external-to-internal-acceptance","title":"Reclaiming Self-Worth: From External to Internal Acceptance","summary":"In the final part of this series on the negative cognition of “I’m not good enough,” we will explore how to challenge the harmful habits and beliefs that contribute to this mindset. Many of us unknowingly hold on to mess...","date_modified":"2024-10-31T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/embrace-the-journey-defining-%E2%80%9Cgood-enough%E2%80%9D-on-the-path-to-growth","html_content":"

As we continue our exploration of the negative cognition of “I’m not good enough,” we delve into another common belief: “I’m not good enough because I haven’t arrived yet.” This notion ties our self-worth to the attainme...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/embrace-the-journey-defining-%E2%80%9Cgood-enough%E2%80%9D-on-the-path-to-growth","title":"Embrace the Journey: Defining “Good Enough” on the Path to Growth","summary":"As we continue our exploration of the negative cognition of “I’m not good enough,” we delve into another common belief: “I’m not good enough because I haven’t arrived yet.” This notion ties our self-worth to the attainme...","date_modified":"2024-10-30T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/the-sneaky-nature-of-perfectionism-and-its-impact-on-self-worth","html_content":"

In our journey to understand the negative cognition of “I’m not good enough,” we encounter another insidious factor: perfectionism. This subtle and often sneaky belief system can fuel feelings of inadequacy and failure, ...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/the-sneaky-nature-of-perfectionism-and-its-impact-on-self-worth","title":"The Sneaky Nature of Perfectionism and Its Impact on Self-Worth","summary":"In our journey to understand the negative cognition of “I’m not good enough,” we encounter another insidious factor: perfectionism. This subtle and often sneaky belief system can fuel feelings of inadequacy and failure, ...","date_modified":"2024-10-29T09:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/understanding-the-negative-cognition-of-%E2%80%9Ci%E2%80%99m-not-good-enough%E2%80%9D","html_content":"

The belief that “I’m not good enough” can feel like an unshakable truth for many, leading to feelings of inadequacy, anxiety, and even depression. This pervasive thought is often rooted in comparisons with others and unr...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/understanding-the-negative-cognition-of-%E2%80%9Ci%E2%80%99m-not-good-enough%E2%80%9D","title":"Understanding the Negative Cognition of “I’m Not Good Enough”","summary":"The belief that “I’m not good enough” can feel like an unshakable truth for many, leading to feelings of inadequacy, anxiety, and even depression. This pervasive thought is often rooted in comparisons with others and unr...","date_modified":"2024-10-28T09:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/mastering-anger-management-skills-to-navigate-your-emotions","html_content":"

Anger is a natural and common emotion that everyone experiences at some point in their lives. While it can serve a purpose, such as signaling when something is wrong, it can also spike and become overwhelming, leading to...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/mastering-anger-management-skills-to-navigate-your-emotions","title":"Mastering Anger Management: Skills to Navigate Your Emotions","summary":"Anger is a natural and common emotion that everyone experiences at some point in their lives. While it can serve a purpose, such as signaling when something is wrong, it can also spike and become overwhelming, leading to...","date_modified":"2024-10-11T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/understanding-the-anger-iceberg-beyond-the-surface-of-emotions","html_content":"

Anger is a powerful and common emotion that many of us experience regularly. It’s so prevalent that entire treatment modalities focus on anger management, helping individuals identify triggers and manage their response...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/understanding-the-anger-iceberg-beyond-the-surface-of-emotions","title":"Understanding the Anger Iceberg: Beyond the Surface of Emotions","summary":" Anger is a powerful and common emotion that many of us experience regularly. It’s so prevalent that entire treatment modalities focus on anger management, helping individuals identify triggers and manage their response...","date_modified":"2024-10-10T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/building-your-coping-skills-toolbox-navigating-difficult-emotion","html_content":"

Life is filled with a spectrum of emotions, from joy to sadness, anger to anxiety. Coping skills are essential tools that can help us manage these difficult feelings, providing positive benefits to our mental health. The...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/building-your-coping-skills-toolbox-navigating-difficult-emotion","title":"Building Your Coping Skills Toolbox: Navigating Difficult Emotion","summary":"Life is filled with a spectrum of emotions, from joy to sadness, anger to anxiety. Coping skills are essential tools that can help us manage these difficult feelings, providing positive benefits to our mental health. The...","date_modified":"2024-10-09T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/feeling-our-emotions-insights-from-the-body-keeps-the-score","html_content":"

Emotions are often seen as abstract feelings that exist only in our minds. However, in his groundbreaking book The Body Keeps the Score, Dr. Bessel van der Kolk explores a profound truth: our emotions are deeply intertwi...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/feeling-our-emotions-insights-from-the-body-keeps-the-score","title":"Feeling Our Emotions: Insights from The Body Keeps the Score","summary":"Emotions are often seen as abstract feelings that exist only in our minds. However, in his groundbreaking book The Body Keeps the Score, Dr. Bessel van der Kolk explores a profound truth: our emotions are deeply intertwi...","date_modified":"2024-10-08T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/understanding-emotions-the-colors-of-our-human-experience","html_content":"

Experiencing emotions are part of being human, coloring our experiences and shaping our interactions with the world around us. From joy and excitement to sadness and anger, all emotions serve a purpose and provides insig...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/understanding-emotions-the-colors-of-our-human-experience","title":"Understanding Emotions: The Colors of Our Human Experience","summary":"Experiencing emotions are part of being human, coloring our experiences and shaping our interactions with the world around us. From joy and excitement to sadness and anger, all emotions serve a purpose and provides insig...","date_modified":"2024-10-07T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/healing-after-betrayal-rebuilding-sexual-intimacy","html_content":"

Experiencing betrayal in a relationship can be one of the most devastating emotional challenges a person can face. Whether through infidelity or other forms of deception, the impact on a partner's sense of self and their...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/healing-after-betrayal-rebuilding-sexual-intimacy","title":"Healing After Betrayal: Rebuilding Sexual Intimacy","summary":"Experiencing betrayal in a relationship can be one of the most devastating emotional challenges a person can face. Whether through infidelity or other forms of deception, the impact on a partner's sense of self and their...","date_modified":"2024-10-02T16:15:02Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/healing-from-infidelity-recovery-rebuilding-trust","html_content":"

Infidelity can be one of the most challenging experiences in a relationship, leaving emotional scars and complicating the path to healing. Understanding the recovery process and knowing the steps to take can make a sign...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/healing-from-infidelity-recovery-rebuilding-trust","title":"Healing from Infidelity: Recovery & Rebuilding Trust","summary":"Infidelity can be one of the most challenging experiences in a relationship, leaving emotional scars and complicating the path to healing. Understanding the recovery process and knowing the steps to take can make a sign...","date_modified":"2024-10-01T05:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/gaslighting-recognizing-overcoming-emotional-manipulation","html_content":"

Gaslighting has become a familiar buzzword in recent years, yet it is still difficult for most of us to really understand what it means. At its core, gaslighting is a form of emotional manipulation designed to make someo...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/gaslighting-recognizing-overcoming-emotional-manipulation","title":"Gaslighting: Recognizing & Overcoming Emotional Manipulation","summary":"Gaslighting has become a familiar buzzword in recent years, yet it is still difficult for most of us to really understand what it means. At its core, gaslighting is a form of emotional manipulation designed to make someo...","date_modified":"2024-09-30T05:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/from-shadows-to-light-navigating-grief-and-embracing-healing-4","html_content":"

Part 5: Acceptance – Embracing the Journey with a Supportive Network

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/from-shadows-to-light-navigating-grief-and-embracing-healing-4","title":"From Shadows to Light: Navigating Grief and Embracing Healing","summary":"Part 5: Acceptance – Embracing the Journey with a Supportive Network","date_modified":"2024-09-27T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/from-shadows-to-light-navigating-grief-and-embracing-healing-3","html_content":"

Part 4: Depression – Finding Joy in Hobbies and Support

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/from-shadows-to-light-navigating-grief-and-embracing-healing-3","title":"From Shadows to Light: Navigating Grief and Embracing Healing","summary":"Part 4: Depression – Finding Joy in Hobbies and Support","date_modified":"2024-09-26T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/from-shadows-to-light-navigating-grief-and-embracing-healing-2","html_content":"

In this blog post, Melinda continues her series on Navigating Grief. Be sure to check out Part 1: Denial - Embracing Self-Compassion in Grief and Part 2: Anger - Navigating the Storm with Patience, if you missed them.

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/from-shadows-to-light-navigating-grief-and-embracing-healing-2","title":"From Shadows to Light: Navigating Grief and Embracing Healing","summary":"In this blog post, Melinda continues her series on Navigating Grief. Be sure to check out Part 1: Denial - Embracing Self-Compassion in Grief and Part 2: Anger - Navigating the Storm with Patience, if you missed them. ","date_modified":"2024-09-25T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/from-shadows-to-light-navigating-grief-and-embracing-healing-1","html_content":"

In this blog post, Melinda continues her series on Navigating Grief. Be sure to check out Part 1: Denial - Embracing Self-Compassion in Grief if you missed it.

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/from-shadows-to-light-navigating-grief-and-embracing-healing-1","title":"From Shadows to Light: Navigating Grief and Embracing Healing","summary":"In this blog post, Melinda continues her series on Navigating Grief. Be sure to check out Part 1: Denial - Embracing Self-Compassion in Grief if you missed it. ","date_modified":"2024-09-24T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/from-shadows-to-light-navigating-grief-and-embracing-healing","html_content":"

Grief is a deeply personal and complex journey that affects each individual differently. It's important to recognize that grief is not a linear process and there are no clear-cut stages that we move through in a predicta...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/from-shadows-to-light-navigating-grief-and-embracing-healing","title":"From Shadows to Light: Navigating Grief and Embracing Healing","summary":"Grief is a deeply personal and complex journey that affects each individual differently. It's important to recognize that grief is not a linear process and there are no clear-cut stages that we move through in a predicta...","date_modified":"2024-09-23T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/should-i-stay-or-should-i-go-decision-making-after-infidelity","html_content":"

When infidelity is disclosed or discovered, it throws everything into upheaval. In the midst of the chaos, inevitably the question arises: Should I stay and try to repair the relationship or walk away? This decision is d...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/should-i-stay-or-should-i-go-decision-making-after-infidelity","title":"Should I Stay or Should I Go? Decision-Making after Infidelity","summary":"When infidelity is disclosed or discovered, it throws everything into upheaval. In the midst of the chaos, inevitably the question arises: Should I stay and try to repair the relationship or walk away? This decision is d...","date_modified":"2024-09-20T05:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/healing-after-betrayal-essential-self-care-for-the-betrayed","html_content":"

In yesterday's post, we took a quick look at the impact of infidelity on relationships and partners. It is no question that infidelity is a profound breach of trust, leaving deep emotional wounds and shaking the very fou...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/healing-after-betrayal-essential-self-care-for-the-betrayed","title":"Healing After Betrayal: Essential Self-Care for the Betrayed","summary":"In yesterday's post, we took a quick look at the impact of infidelity on relationships and partners. It is no question that infidelity is a profound breach of trust, leaving deep emotional wounds and shaking the very fou...","date_modified":"2024-09-19T05:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/what-is-infidelity-understanding-the-types-impact-of-betrayal","html_content":"

Is this cheating? I wish there was an easy way to answer this question that left no room for doubt or questioning. However, infidelity is more complex than just a simple yes or no response. Infidelity takes many forms, a...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/what-is-infidelity-understanding-the-types-impact-of-betrayal","title":"What is Infidelity: Understanding the Types & Impact of Betrayal","summary":"Is this cheating? I wish there was an easy way to answer this question that left no room for doubt or questioning. However, infidelity is more complex than just a simple yes or no response. Infidelity takes many forms, a...","date_modified":"2024-09-18T05:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/navigating-adhd-infidelity-understanding-moving-forward","html_content":"

Infidelity is a devastating experience for many relationships. It often leaves partners grappling with feelings of betrayal, and disorienting confusion. When Attention Deficit Hyperactivity Disorder (ADHD) is also a fact...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/navigating-adhd-infidelity-understanding-moving-forward","title":"Navigating ADHD and Infidelity: Understanding & Moving Forward","summary":"Infidelity is a devastating experience for many relationships. It often leaves partners grappling with feelings of betrayal, and disorienting confusion. When Attention Deficit Hyperactivity Disorder (ADHD) is also a fact...","date_modified":"2024-09-17T05:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/understanding-adhd-and-hypersexuality-insights-implications","html_content":"

It is well known that Attention Deficit Hyperactivity Disorder (ADHD) is often associated with challenges in attention, impulsivity, and hyperactivity. Less well known, however, is its potential link to hypersexuality an...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/understanding-adhd-and-hypersexuality-insights-implications","title":"Understanding ADHD and Hypersexuality: Insights & Implications","summary":"It is well known that Attention Deficit Hyperactivity Disorder (ADHD) is often associated with challenges in attention, impulsivity, and hyperactivity. Less well known, however, is its potential link to hypersexuality an...","date_modified":"2024-09-16T05:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/nurturing-connection-and-compassion","html_content":"

Supporting a spouse with ADHD involves a deep well of compassion, empathy, and understanding. It starts with increasing your awareness of the condition. ADHD affects more than just focus; it impacts attention, executive ...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/nurturing-connection-and-compassion","title":"Nurturing Connection and Compassion: ADHD in Marriage","summary":"Supporting a spouse with ADHD involves a deep well of compassion, empathy, and understanding. It starts with increasing your awareness of the condition. ADHD affects more than just focus; it impacts attention, executive ...","date_modified":"2024-09-13T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/how-to-talk-about-suicide-a-compassionate-guide","html_content":"

It is Suicide Prevention and Awareness month, and while we all want to prevent suicide from occurring, we don't always know what we can do to help. Discussing suicide is one of the most challenging yet crucial conversati...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/how-to-talk-about-suicide-a-compassionate-guide","title":"How to Talk about Suicide: A Compassionate Guide","summary":"It is Suicide Prevention and Awareness month, and while we all want to prevent suicide from occurring, we don't always know what we can do to help. Discussing suicide is one of the most challenging yet crucial conversati...","date_modified":"2024-09-12T12:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/suicide-awareness-know-the-risk-and-protective-factors","html_content":"

Suicide is a profoundly serious issue that affects countless lives, and most of us have been affected by it in some way. Understanding how to recognize warning signs can be crucial in offering timely support and interven...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/suicide-awareness-know-the-risk-and-protective-factors","title":"Suicide Awareness: Know the Risk and Protective Factors","summary":"Suicide is a profoundly serious issue that affects countless lives, and most of us have been affected by it in some way. Understanding how to recognize warning signs can be crucial in offering timely support and interven...","date_modified":"2024-09-11T12:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/embracing-the-bright-side-the-strengths-of-adhd","html_content":"

When people think of ADHD (Attention-Deficit/Hyperactivity Disorder), they often focus on the challenges it presents. While managing ADHD does require effort and understanding, it is equally important to recognize and ce...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/embracing-the-bright-side-the-strengths-of-adhd","title":"Embracing the Bright Side: The Strengths of ADHD","summary":"When people think of ADHD (Attention-Deficit/Hyperactivity Disorder), they often focus on the challenges it presents. While managing ADHD does require effort and understanding, it is equally important to recognize and ce...","date_modified":"2024-09-10T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/parenting-a-child-with-adhd","html_content":"

Parenting is one of the most challenging yet fulfilling roles in life. When your child has ADHD (Attention-Deficit/Hyperactivity Disorder), the journey can be particularly complex, marked by unique hurdles and triumphs a...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/parenting-a-child-with-adhd","title":"Navigating the Journey: Parenting a child with ADHD","summary":"Parenting is one of the most challenging yet fulfilling roles in life. When your child has ADHD (Attention-Deficit/Hyperactivity Disorder), the journey can be particularly complex, marked by unique hurdles and triumphs a...","date_modified":"2024-09-09T08:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/therapy-101-the-process-of-therapy","html_content":"

Understanding the Process of Therapy

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/therapy-101-the-process-of-therapy","title":"Therapy 101: The Process of Therapy","summary":"Understanding the Process of Therapy","date_modified":"2024-09-08T12:00:00Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/therapy-101-where-to-begin","html_content":"

Therapy can be a meaningful support for anyone facing challenging times or seeking personal growth. Whether we’re feeling lost, confused, and overwhelmed, trying to heal from traumatic experiences, looking to start our r...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/therapy-101-where-to-begin","title":"Therapy 101: Where to Begin","summary":"Therapy can be a meaningful support for anyone facing challenging times or seeking personal growth. Whether we’re feeling lost, confused, and overwhelmed, trying to heal from traumatic experiences, looking to start our r...","date_modified":"2024-09-07T20:07:22Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/boundaries","html_content":"

What’s all the buzz about boundaries? Join Sharree as she explores what boundaries are and what makes them so important in our relationships with ourselves and with others, and for our well-being\n\nTo set the stage—it’s i...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/boundaries","title":"Boundaries Strengthen Relationships","summary":"What’s all the buzz about boundaries? Join Sharree as she explores what boundaries are and what makes them so important in our relationships with ourselves and with others, and for our well-being\n\nTo set the stage—it’s i...","date_modified":"2024-01-06T22:01:15Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/courage-in-vulnerability","html_content":"

As we heal, we reach a point where in order to grow further, we have to open ourselves up again. We have kept ourselves safe up to this point by avoiding deep, connecting relationships, or by allowing others in only so f...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/courage-in-vulnerability","title":"Courage in Vulnerability","summary":"As we heal, we reach a point where in order to grow further, we have to open ourselves up again. We have kept ourselves safe up to this point by avoiding deep, connecting relationships, or by allowing others in only so f...","date_modified":"2023-11-30T00:37:45Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/mindfulness-moment","html_content":"

Well hello there. 😌 \n\nGot 30 seconds? I know there is a lot going on around you and within you. And sometimes 30 seconds feels like a very long time—but let’s slow down for half of a minute together and just breathe. \n...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/mindfulness-moment","title":"Mindfulness Moment","summary":"Well hello there. 😌 \n\nGot 30 seconds? I know there is a lot going on around you and within you. And sometimes 30 seconds feels like a very long time—but let’s slow down for half of a minute together and just breathe. \n...","date_modified":"2023-11-30T00:29:57Z"},{"id":"https://mywholeheartedtherapy.com/parenting-resources/f/feel-deal-heal","html_content":"

It is difficult to heal what we pretend is not real. If we slow down and take the time to understand what we are feeling and what those emotions are trying to communicate to us, they become a tool for healing. Avoiding, ...

","url":"https://mywholeheartedtherapy.com/parenting-resources/f/feel-deal-heal","title":"Feel. Deal. Heal.","summary":"It is difficult to heal what we pretend is not real. If we slow down and take the time to understand what we are feeling and what those emotions are trying to communicate to us, they become a tool for healing. Avoiding, ...","date_modified":"2023-11-19T01:15:35Z"}]}