Guided Mindfulness Videos

Mindfulness Moment #1: 5-4-3-2-1

Got 5 minutes? Take a Mindfulness Moment! This is a helpful tool for reducing anxiety, and managing stress or big emotions.

Mindfulness Moment #2: Shape Breathing

How about a quick 2 minute break to regulate and ground ourselves? A simple mindfulness technique that can calm and soothe your system.

Mindfulness Moment #3: Progressive Muscle Relaxation

This is a favorite! A full body mindfulness moment that is helpful for reducing anxiety and improving sleep challenges like insomnia.

Mindfulness Moment #4: Belly Breathing

This video guides you through a short 3-minute deep breathing exercise to help reduce stress, anxiety, and feelings of overwhelm.

Mindfulness Moment #5: Present Moment Awareness

This video guides you through 10 minutes of being fully present in the current surroundings to soothe the nervous system, increase presence and awareness, and reduce symptoms of bipolar disorder.