Individual Counseling • Couples Therapy • Family Therapy
Journals & Books we Recommend
My Freaking Journal for My Freaking Mental Health (because my therapist says it's good for me)
One of our therapists created this beautiful journal with the support, assistance, and encouragement of her sister.
It is full-color throughout, and offers daily structured journal prompts to help practice daily self-care and self-awareness. The journal also includes several pages of mental health information that help you learn new tools for working with topics such as self-compassion, unhelpful thinking patterns, conflict management, and more!
It makes a great companion to the work you are doing with your therapist, or as a stand alone journal you work through on your own. (*Not intended to be a substitute for professional advice.)
Available on Amazon in both paperback and hardback (Heirloom Edition). A black and white edition is also available. *Note: Sharree does receive royalties from the sell of this book.
Self-Compassion by Kristin Neff
Dr. Kristin Neff is one of the foremost researchers on self-compassion. In this book, she breaks down myths about self-compassion and shows through her own journey as well as her research, how self-compassion is the force that invites healing and growth in our lives. Total game changer!
(We get no perks from this recommendation, we just love it!)
Atlas of the Heart by Brené Brown
As therapists, we spend a lot of time helping clients learn to understand, recognize, name, and work with their emotions.
This book by Dr. Brown is basically the encyclopedia of emotions. She has broken down nearly 100 emotions into general categories and then dives into each--providing easy to read descriptions, and scenarios that are all too relatable in the unique and human way that only she can.
The print version is full of beautiful artwork as well (and you can get a PDF version of the art with the audio book). Not only is it a helpful resource and tool, it makes a beautiful display book as well.
(We get no perks from this recommendation, we just love it!)
EMDR Resources
What is EMDR?
What can I expect?
What can I expect?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach developed by Francine Shapiro in the late 1980s. It is primarily used to treat individuals who have experienced trauma, including post-traumatic stress disorder (PTSD). EMDR has gained widespread recognition and acceptance as an effective treatment for trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach developed by Francine Shapiro in the late 1980s. It is primarily used to treat individuals who have experienced trauma, including post-traumatic stress disorder (PTSD). EMDR has gained widespread recognition and acceptance as an effective treatment for trauma-related symptoms.
One of the distinctive features of EMDR is the use of bilateral stimulation, which can take the form of side-to-side eye movements, auditory tones, or tapping. This bilateral stimulation is believed to help process traumatic memories by engaging both hemispheres of the brain.
Eye Movement Desensitization and Reprocessing (EMDR) has been the subject of numerous research studies since its development. Here's a brief overview of some key findings and areas of research around EMDR:
1. Effectiveness in Treating PTSD:
EMDR is recognized as one of the most researched and effective treatments for post-traumatic stress disorder (PTSD). Multiple randomized controlled trials (RCTs) and meta-analyses have demonstrated its efficacy in reducing PTSD symptoms.
The World Health Organization (WHO), the American Psychological Association (APA), and the Department of Veterans Affairs (VA) have all endorsed EMDR as a recommended treatment for PTSD.
2. Neurobiological Mechanisms:
Research has explored the neurobiological mechanisms underlying EMDR. Studies using neuroimaging techniques have shown changes in brain activity during EMDR sessions, particularly in areas related to memory and emotional processing.
3. Long-Term Effects:
Studies have investigated the long-term effects of EMDR treatment. Research indicates that gains made during EMDR therapy tend to be maintained over time, suggesting enduring benefits
4. Treatment of Complex Trauma:
EMDR has been investigated in the treatment of complex trauma, including cases where individuals have experienced multiple and prolonged traumatic events.
It's important to note that while there is a substantial body of research supporting the efficacy of EMDR, ongoing studies continue to refine our understanding of its applications and mechanisms.
What can I expect?
What can I expect?
What can I expect?
Engaging in Eye Movement Desensitization and Reprocessing (EMDR therapy) involves several stages, and the process may vary based on individual need. Here is a general overview of what you can typically expect when undergoing EMDR:
1. Assessment and Treatment Planning:
Your therapist will conduct an initial assessment to understand your hi
Engaging in Eye Movement Desensitization and Reprocessing (EMDR therapy) involves several stages, and the process may vary based on individual need. Here is a general overview of what you can typically expect when undergoing EMDR:
1. Assessment and Treatment Planning:
Your therapist will conduct an initial assessment to understand your history, symptoms, and specific concerns. This information is used to create a treatment plan tailored to your needs.
2.. Building a Relationship:
Establishing a trusting and collaborative relationship with your therapist is crucial. Before starting EMDR, your therapist will ensure you have adequate coping skills to manage any distress that may arise during sessions.
3. Preparation Phase:
The therapist will explain the EMDR process and its phases, answering any questions you may have. You'll work together to identify specific memories or experiences that are causing distress, and develop helpful mindfulness resources.
4. Target Identification:
Together with your therapist, you will identify a target memory or experience to focus on during the EMDR sessions. This could be a specific traumatic event or a negative belief about yourself.
5. Desensitization Phase:
The core of EMDR involves bilateral stimulation (e.g., side-to-side eye movements, tapping, or auditory tones) while you focus on the targeted memory. The bilateral stimulation is thought to help your brain process the memory, reducing its emotional intensity.
6. Installation Phase:
Positive beliefs and self-statements are introduced and strengthened during this phase. The goal is to replace negative beliefs associated with the targeted memory with more positive and adaptive ones.
7. Closure:
Each EMDR session concludes with a discussion about your current emotional state and any lingering feelings. If needed, the therapist will provide strategies to help you manage any residual distress until the next session.
It's important to note that EMDR can be emotionally intense, and you may experience a range of emotions during and after sessions. However, many people find it to be a highly effective therapeutic approach for processing and reducing the impact of traumatic memories.
Will EMDR help me?
What can I expect?
Will EMDR help me?
Eye Movement Desensitization and Reprocessing (EMDR therapy) has been found to be beneficial for a range of psychological conditions, especially those related to traumatic experiences. Here are some areas where EMDR has shown effectiveness:
1. Post-Traumatic Stress Disorder (PTSD): EMDR is most well-known for its efficacy in treating PTSD
Eye Movement Desensitization and Reprocessing (EMDR therapy) has been found to be beneficial for a range of psychological conditions, especially those related to traumatic experiences. Here are some areas where EMDR has shown effectiveness:
1. Post-Traumatic Stress Disorder (PTSD): EMDR is most well-known for its efficacy in treating PTSD. It helps individuals process traumatic memories, reducing the emotional charge associated with these experiences.
2. Trauma and Abuse: EMDR is often used to address various forms of trauma, including physical, emotional, or sexual abuse. It can help individuals reprocess and integrate memories of traumatic events.
3. Anxiety Disorders: EMDR has been applied successfully to various anxiety disorders, including panic disorder, generalized anxiety disorder (GAD), and specific phobias. EMDR interventions are excellent anxiety resources.
4. Depression: While primarily designed for trauma, some research suggests that EMDR may also be beneficial for individuals with depression, especially when depression is related to past traumatic experiences.
5. Phobias: EMDR has been used to address specific phobias by targeting the underlying traumatic experiences that contribute to the development and maintenance of the phobia.
6. Grief and Loss: EMDR may be used to process and alleviate the distress associated with grief and loss, helping individuals work through the emotional impact of losing a loved one.
7. Performance Anxiety: EMDR has been applied to address performance anxiety and improve self-esteem by targeting negative beliefs and memories related to performance or achievement.
8. Pain Management: Some studies suggest that EMDR may have a positive impact on chronic pain conditions, particularly when pain is linked to trauma or emotional distress.
9. Dissociative Disorders: EMDR can be used as part of the treatment for dissociative disorders, helping individuals integrate fragmented aspects of their identity.
10. Addictions: In some cases, EMDR has been incorporated into the treatment of addictions, addressing underlying traumatic experiences that may contribute to substance abuse or addictive tendency.
Individual responses can vary and EMDR is often used in conjunction with other therapeutic approaches to provide a comprehensive treatment plan tailored to YOUR needs.
Reach out today for a free consultation.
Parenting Resources
Connect, before Correct
Connect, before Correct
Connect, before Correct
Children need to feel like they are loved before they are lectured. They need to know your relationship can withstand hard things. Connect before you correct, through touch or words to let the child know they are safe, they are seen, and they are soothed. There are studies showing that touch signals safety and trust. Basic warm touch calm
Children need to feel like they are loved before they are lectured. They need to know your relationship can withstand hard things. Connect before you correct, through touch or words to let the child know they are safe, they are seen, and they are soothed. There are studies showing that touch signals safety and trust. Basic warm touch calms cardiovascular stress. It activates the body's vagus nerve, which is intimately involved with our compassionate response, and a simple touch can trigger release of oxytocin, aka “the love hormone." As you prioritize the relationship, before the redirection and look for what your child NEEDS, you will increase the likelihood of cooperation.
Need ideas on how to connect? Click Learn more.
Supporting Kansas City & Independence families.
Parenting Differences
Connect, before Correct
Connect, before Correct
Check back soon for new mindfulness resources, EMDR therapy information, anxiety resources, family & relationship support, and more!
Curious, Not Furious
Connect, before Correct
Curious, Not Furious
Anger makes us feel powerful and like we are DOING something to change our children's behavior. Anger is rooted in protection and survival against threat. It is not the fact that our kids are not listening, or refusing to comply with our request that "makes us angry, it is the feelings of inadequacy and powerlessness inside of us that l
Anger makes us feel powerful and like we are DOING something to change our children's behavior. Anger is rooted in protection and survival against threat. It is not the fact that our kids are not listening, or refusing to comply with our request that "makes us angry, it is the feelings of inadequacy and powerlessness inside of us that lead to ANGER. Want to show up calm? Then show up curious! Ask questions and try to understand what your child is experiencing.
Remember that there is no one-size-fits-all approach to parenting, and what works for one family may not work for another. It's essential to be flexible, adapt to your child's unique needs, and continue learning as you navigate the journey of parenthood. If you find yourself struggling to show up curious, reach out today for support. Or try our mindfulness resources on this page to increase your ability to self-regulate.
Supporting families in the Kansas City & Independence areas.